Protein diet These days are universal fame and popularity.Their essence is that the diet is based on an almost unlimited consumption of protein products (skinny meat, fish, eggs, a cottage with reduced fat content).At the same time, food containing carbohydrates is excluded from the diet.Vegetables and fruits can be eaten in small quantities contained in them, do not balances "the protein that does not think of a mold product. But if earlier, the diet protein was nothing more than monodies, that is,They are limited in nature, and people lose weight due to a very monotony diet, and then there is not only proteins on protein search, but also many other nutrients.
Follow your protein diets, in principle, it is quite simple: you need to refuse carbohydrates and fats (as we already said), removing sweet, flour, potatoes, grain, pasteen and butter from diet.Eyewitnesses claim that in a few weeks "Seating" on the protein diet you can fall to 8 kg.The fact is that the carbohydrates are a source of glucose, and thus, the type of fuel for our body.His body can get in two ways: first, from food;Second, from our own fat reserves.It turns out that in the absence of carbohydrates and fats in a diet, the body has only one output: to start destroying your own fat reserves.So the weight begins to decline.Thus, we intentionally cause a lack of carbohydrates and excess proteins.
Advantages and disadvantages of protein diets
As you know, absolutely every diet has its advantages and disadvantages that we will try to illuminate.And you, weighed all the advantages and disadvantages, decide whether the protein diet is suitable for you or not.Undoubted plus protein diets is that you really start losing weight without experiencing hunger.Protein food is quite capable of providing your body the necessary fuel offer.This is explained by the fact that proteins have been digested for a long time, and if you eat a piece of meat for lunch, you will not want to have a damper until dinner.In addition, much more calories are carried out on the digestion of protein foods than on something light-yogurt, for example.In addition, your dietary varies in sufficient diversity - unlike some mono -diet, say, kefir or buckwheat.However, candy lovers are likely to complain about this diet.This category of citizens has a difficult choice: any figure or sweet.
But the main advantage, according to experts, is that even after the cessation of the diet, you will not gain the temptation to make up for various goodies such as pastries, cakes, cars, etc.Now let's talk about well-known shortcomings.Unfortunately, the protein nutrition is not a balanced diet program.Your body will lose not only extra pounds (which in itself, of course, okay), but also the necessary vitamins, minerals and minerals (which you can't call plus more).Leather and hair can suffer from such a diet, you will quickly get tired and faintly fall asleep.
Another minus - when eating, rich protein, primarily muscular proteins destroys and only then burning fat.And one thing: increasing the duration of the protein diet to three or more weeks can lead to dysfunction in the kidney work (the more body receives protein, the more intense must work, and the faster body loses liquid).Among the negative consequences, there are also a significant increase in cholesterol and form a lack of calcium.
Before you sit on a protein nutrition, think about a few points:
- Strictly observe the order of product use, diet menu: What and on which day it is.The rule, known from school ", from remodeling the points of terms does not change" in this case does not work - you will only overload the already loaded organism.Only with the correct execution of all recipes, the necessary restructuring of metabolism will be needed.
- Maybe a little relief in connection with the portions: If you are unable to eat the specified amount at once, eat in a few "suits" or simply reduce the strength of the portion.
- Some days will seem especially difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelve, thirteenth and fourteenth day.Try to be distracted, drink hot water (well drowning hunger), load all kinds of things - so there is no time to think about food!Once a word, your task is to endure!Titanic efforts must be crowned with success!
- The protein diet is generally suitable for young people, leading active lifestyle.It is contraindicated in older people, as well as obese people, because protein increases blood coagulation and increases the risk of blood clots, and in fat is already quite high.
- You must drink at least 1.5 liters of cooked or mineral water every day.If it is very difficult to endure a diet, you can drink more and warm up water.
The first version of the protein nutrition
We give one of the most famous options for protein nutrition, designed for 2 weeks.
First week:
Monday
Breakfast: Black coffee without sugar.
Lunch: a glass of tomato juice, hard-egg, boiled cabbage, flavored with plant oil.
Dinner: part of a fried or cooked fish.
Tuesday
Breakfast: Black coffee without sugar, crackers.
Lunch: Part of fried or cooked fish with cabbage or vegetables with vegetable oil salad.
Dinner: Cup Kefir, 200 g of cooked beef.
Wednesday
Breakfast: Black coffee without sugar, crackers.
Lunch: One large zucchini (fry or go out in herbal oil), apples.
Dinner: 200 g cooked beef.2 eggs fucked, cabbage salad spicy with plant oil.
Thursday
Breakfast: Black coffee without sugar.
Lunch: 3 Great cooked carrots (2), spicy with plant oil, 1 raw egg, 15 g cheese (simply not creamy!).
Dinner: Fruit.
Friday
Breakfast: Raw carrots spiced with lemon juice (juice can be drunk, diluting water).
Lunch: Much of a fried or cooked fish, a glass of tomato juice.
Dinner: Fruit.
Saturday
Breakfast: Black coffee without sugar.
Lunch: Half of cooked chicken, fresh carrots and / or cabbage salad.
Dinner: 2 hard, grated raw material (about 1 cup) spicy with plant oil.
Sunday
Breakfast: sugar-free tea.
Lunch: 200 g of cooked beef, fruit.
Dinner: Same as in any diet with the exception of the third.
Second week:
Monday
The menu is similar to the previous Sunday week.
Tuesday
Breakfast: Black coffee without sugar.
Lunch: half of cooked chicken, fresh cabbage salad or carrot with herbal oil.
Dinner: 2 hard, grated raw material (about 1 cup) spicy with plant oil.
Wednesday
Breakfast: Raw carrots spicy with lemon juice.
Lunch: Much of a fried or cooked fish, a glass of tomato juice.
Dinner: Fruit.
Thursday
Breakfast: Black coffee without sugar.
Lunch: Raw egg, 3 large cooked carrots spiced with plant oil, 15 g of solid cheeses.
Dinner: Fruit.
Friday
Breakfast: Black coffee without sugar, crackers.
Lunch: Large zucchini, fried in herbal oil, apples.
Dinner: 200 g of cooked beef, 2 hardened eggs, a salad with fresh cabbage.
Saturday
Breakfast: Black coffee without sugar, crackers.
Lunch: Part of a fried or cooked fish, a salad of fresh cabbage and vegetable with plant oil.
Dinner: Cup Kefir, 200 g of cooked beef.
Sunday
Breakfast: Black coffee without sugar.
Lunch: A glass of tomato juice, eggs vided, cooked salad with vegetable oil.
Dinner: part of a fried or cooked fish.
Another version of the protein nutrition
This version of the protein diet (select that you like more): Protein nutrition with rice.
Rice occur in a diet diet should be cooked without salt.Note: 150 g Rice can replace 1 cup of milk.
Monday
Breakfast: glass of milk, small great greatness.
Lunch: 150 g Rice, 100 g raw herbal salads.
Dinner: a glass of apple juice, 100 g of cooked meat, 150 g raw herbal salads.
Tuesday
Breakfast: cup of tea or black coffee without sugar, 100 g skim cottage.
Lunch: 150 g of cooked meat, 100 g rice.
Dinner: a glass of tomato juice, 200 g of fresh tomatoes and ports, with herbal oil.
Wednesday
Breakfast: a cup of tea without sugar, 100 g of cooked meat.
Lunch: 150 g of cooked fish, 150 g Saulic acid cabbage salads with a bow and green peas.
Dinner: a glass of apple juice, 150 g rice, apples.
Thursday
Breakfast: a cup of tea or a black coffee without sugar, 100 g of cooked skinny beef.
Lunch: Part of the plant soup on the meat broth with low meat, a piece of black bread.
Dinner: a glass of apple juice, 150 g rice, 100 g of cooked meat.
Friday
Breakfast: glass of milk, Grenock.
Lunch: 150 g of cooked fish, 2 cooked potatoes, 100 g of grave carrots with salad with the addition of small amount of mayonnaise.
Dinner: 100 g of cooked lambs, 150 g of fresh vegetables with plant oil.
Saturday
Breakfast: sugar-free cup, soft egg, 2 fresh cookies (crackers).
Lunch: 100 g rice, 100 g of cooked meat.
Dinner: a glass of orange juice, 200 g of boiled fish, 100 g fruit salads (oranges, apples, pears, plums).
Sunday
Breakfast: cup of tea or black coffee without sugar, 100 g sausage nutrition, croton.
Lunch: 100 g rice, 150 g of lettuce from raw vegetables spicy with plant oil.
Dinner: 200 g of boiled non-infat lambs, 100 g salad from cabbage sauer, onion and green pea.
Third version of the protein nutrition
And finally, the third version of the protein nutrition, designed in 25 days.
The "test" diet says that you can fall into 5 kg within 5 days, and if you wandered with patience and will, then in 25 days to get rid of 12 kg.
First five days:
- 8.00 - a cup of tea or sugar-free coffee.
- 10.00 - Cooked hardened egg, apple.
- 12.00 - 100 g of cooked meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - Cup Kefir.
In the remaining 20 days you can eat a porridge (no oil, salt and sugar), except for the self.It is not forbidden to drink mineral water in any amount (which cannot be done in the first 5 days), sugar-free tea.At the 19.00, you still need to drink a glass of kefir.Yes, it is quite difficult to endure such a protein nutrition.